ADVANCED - 5 DAYS
Who better to structure your weightlifting than one of Europe’s best competitive olympic lifters?
Your progress is in the best possible hands and you will have fun and get challenged in many aspects along the way.
You will get:
Instructional videos featuring Omed Alam for every single exercise - all with elaborate captions.
- Premium programming served on a silver platter through the best delivery system (the Truecoach app) out there.
- All major lifts programmed by percentages of your most relevant personal bests.
- 12 weeks of peace of mind
- 3-5 sessions per week.