'lift like omed' 

Power & SPEED

This is a weightlifting program, biased towards building power and speed. The program is right for you if you struggle to transfer speed into the barbell or are slow to get under the barbell. There are various reasons for these shortcomings – poor plyometric ability, lagging coordination skills and basic technical aptitude being three of the top causes – all of which will be central throughout this program’s 12 weeks.


Prepare for lots of jumping, both vertically and horizontally, and for lots of power-version-work in the clean & jerk and snatch context. The strength work will also revolve around facilitating your ability to generate power, meaning your ability to apply your strength quickly.


You should be able to finish all sessions in less than 100 minutes.


If you are in doubt whether this program is right for you, don’t hesitate to get in contact with us for an assessment.


Train hard! - Omed Alam & the Norce Team


With the 3-days a week program you will get structure in your weightlifting training but still have time for other aspects of crossfit.


This is the program if you want to prioritize weightlifting and are willing to dedicate four full sessions per week

DKK 1000 /12 weeks

DKK 1250 /12 weeks